What is body sculpting massage?

Body sculpting massage is performed to enhance the results of a body sculpting procedure. Unlike traditional massage, contouring massage targets areas of the body to reduce swelling, smooth the skin and enhance natural contours. By applying targeted pressure and specific movements, it helps drain excess fluid, improve circulation and give the body a more defined look.

Health benefits

Body sculpting massage offers several health benefits.

• Improved circulation
  Body contouring massage enhances both blood flow and lymphatic drainage, facilitating recovery, reducing water retention and promoting the body’s natural detoxification process. This helps to reduce swelling post-procedure.
• Reduction in cellulite and fat
  Specific massage techniques can assist in breaking down fat, potentially decreasing cellulite and firming the skin for a more defined and toned appearance.
• Relief for muscle tension
  Contouring massage helps relax tight muscles, alleviating discomfort and tension that may occur after aesthetic treatments. It restores balance and provides a sense of deep relaxation.
• Boost in mental well-being
  These massages can also provide stress relief and relaxation, which contribute to mental health and recovery.

At Adoreal, we recommend following your clinician’s advice on when to start, typically a few weeks after your body sculpting treatment, to ensure optimal recovery and long-lasting benefits.

Commonly targeted sculpting movements

A variety of movements are employed in body sculpting massage, each with specific benefits:

• Kneading
  Involves using firm, rhythmic motions to work deeper into the muscles and tissues. By stretching and compressing the skin, it helps improve elasticity, stimulate blood flow and soften dense areas of tissue. The increased circulation helps breaking down fatty deposits for a smoother appearance.
• Moulding
  Shapes the skin and tissue to the new contours of the body. Using the hands and fingers, the therapist gently shapes and moulds the muscles and skin. This encourages the muscles to relax and helps the skin and underlying tissue adjust to the body's natural or newly sculpted contours, enhancing its definition.‍
• Friction
  Circular or cross-fibre movements are performed over specific muscle fibres to generate heat and stimulate circulation. When used with specialised tools like IASTM instruments, this technique can help break down scar tissue, improve flexibility, and promote fat reduction by targeting stubborn areas.‍
• Rocking
  Gentle, rhythmic rocking movements are used to create a sense of relaxation and release. This technique is particularly effective in soothing the nervous system, helping the body recover from tension, and providing a calming, almost meditative experience.

Contouring massage enhances recovery

To support recovery after contouring, massage can help by:

• Reducing swelling
• Enhancing skin elasticity
• Supporting tissue healing
• Relieving discomfort

Choose the right clinic with Adoreal

At Adoreal, we work with trusted premium clinics and experienced therapists to support your recovery after body sculpting. Our recommended contouring massages are tailored to reduce swelling, improve healing and help you get the most out of your results.

Start your body sculpting journey

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