Does excess skin disappear on its own?

What decides whether excess skin disappears?

Whether the excess skin tightens on its own or not depends on several factors, including:

• Age: Younger skin is more elastic thanks to higher levels of collagen and elastin, which means the skin tightens more easily in younger people.

• How much weight you have lost: If your weight loss happens gradually, or if you lose a smaller amount (under 10–15 kg), the chances are greater that the skin recovers.

• Skin quality: Genetics, sun exposure and lifestyle affect the skin's ability to recover. Skin that has been well looked after is more resilient and pulls back more easily.

• Time: It can take several months for excess skin to disappear after weight loss. If no change of any kind has taken place after 6–12 months, it is less likely that the skin will tighten on its own.

• Fluid and nutritional balance: Well-hydrated skin with a good collagen balance is better placed to keep its elasticity. With the right diet and enough fluid it is therefore possible to help the skin recover.

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If the excess skin remains

If the excess skin does not tighten, it may be due to reduced elasticity, to having gone through a major weight loss, or to changes linked to age. Here are some suggestions for changes you can make in everyday life.

Lifestyle habits that can help

• Build muscle with strength training

Replacing lost fat with muscle can fill out loose skin.

• Eat food that is good for the skin

Eat eggs, fish, berries and leafy greens, for example, which contain nutrients such as collagen, protein and antioxidants that are good for the skin's recovery.

• Drink enough water

Fluid helps the skin keep its firmness.

• Use firming creams

Creams containing retinoids can stimulate collagen production, although the effect is limited compared with clinical treatments.

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Clinical treatments for excess skin

If lifestyle changes are not enough, there are treatments that can reduce excess skin.

1. Non-surgical treatments

• Ultrasound treatment

Uses sound waves to stimulate collagen production and tighten the skin.

• Radiofrequency (RF)

A heat treatment that helps to tighten the skin.

• IPL (intense pulsed light)

Stimulates collagen and improves the firmness of the skin.

2. Surgical treatment – removing excess skin

If a larger amount of skin is involved, surgery may be the only effective option for removing it. This type of operation is becoming increasingly common among people who have been through major weight loss or pregnancy.

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Feel comfortable in your body with Adoreal

At Adoreal you do not have to go through your journey alone. We are here to guide you, whether you want to know more about possible treatments or to find a clinic that specialises in removing excess skin.

Through our platform you get access to personalised guidance so that you can make decisions that feel right for you. Create an account or log in to take the first step towards feeling more comfortable in your own body.