How much weight do you lose by removing excess skin?

Weight loss by treatment area

The weight you lose by having loose skin removed varies depending on the treatment area and the extent of the procedure. Here is a rough estimate of the weight loss per area.

Treatment areaApproximate weight loss

Whole body

3 to 5 kg

Stomach (tummy tuck)

1 to 2.5 kg

Arms (arm lift)

0.5 to 1 kg

Thighs (thigh lift)

0.5 to 1 kg

Back (upper/lower)

1 to 2.5 kg

Breasts (breast lift/reduction)

0.5 to 1.5 kg

Note that these are general estimates and that the actual result varies depending on the patient's individual circumstances.

Is removing excess skin a way to lose weight?

No, skin reduction surgery is not a weight loss method. The purpose is to remove excess skin after major weight loss, not to remove fat. Any weight reduction is a consequence of the skin being taken away. If you want to lose weight by reducing body fat, diet, exercise or liposuction, for example, are more relevant options.

Losing weight after the operation

Even though the operation itself does not lead to any major weight loss, it can make it easier to lose weight afterwards. Without the restriction and discomfort that excess skin means for many people, it becomes easier to stay active, keep to routines and improve your general health.

Exercise

Once excess skin has been removed it becomes easier to move, stretch and train. There are fewer obstacles to movement, there is less chafing and many people feel more comfortable in workout clothes.

Remember to start gently with exercise after the operation. After about 2–4 weeks most people can return to light walks, and after 6–8 weeks it is usually fine to take up more intensive training (such as strength training) in consultation with your doctor.

Diet

If you have started to exercise more but still do not see the results you want, it may be time to adjust your calorie intake. With nutritious food that gives the body good energy, it becomes easier for the body to recover.

Go for a protein-rich diet complemented with healthy fats, fruit and vegetables. Protein helps the muscles recover, while antioxidants from fruit and vegetables help the body heal. Avoid ultra-processed food and sweets with empty calories.

Have Adoreal by your side all the way

There is a straight path towards a more active and confident life. With Adoreal you get access to tools and experts who help you understand your options with skin reduction surgery. With us, you are the one in control.

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