Labiaplasty recovery

Labiaplasty recovery timeline

Day by day

In the first few days post ​labiaplasty surgery, you may experience swelling, bruising, and discomfort. It's important to rest, apply cold compresses, and take prescribed pain medications.

Day 1 (surgery day)

You’ll likely return home the same day as your procedure. You may feel groggy from the anaesthetic, and the surgical site will be numb. As the anaesthesia wears off, discomfort, stinging, or a dull ache may set in. Swelling and mild bruising typically begin within hours. It’s best to rest completely, keep your hips elevated with pillows, and apply cold compresses as instructed. Bleeding may occur in small amounts — this is usually normal.

Day 2

Pain may peak on this day. The area can feel tender, warm, and swollen. Sitting will likely be uncomfortable, so continue using a soft cushion and limit movement. Showering is usually permitted from this point, but avoid letting water directly hit the wound. You may notice mild discharge or spotting — this is part of the healing response.

Day 3

Discomfort may still be noticeable but often becomes more manageable with pain medication. Swelling is usually at its highest around this time. Keeping your pelvis elevated, avoiding tight clothing, and staying off your feet as much as possible can make a difference.

Day 4–5

Swelling may begin to plateau or even slightly decrease. Bruising might darken and shift in colour. You may feel itching or a tingling sensation as part of the healing process. Take care not to scratch or touch the area. Short walks around the house are usually fine and can support circulation, but avoid anything more strenuous.

Day 6–7

Pain typically continues to ease. Swelling remains but should start to improve gradually. Many patients feel more mobile and may begin resuming light household tasks — but prolonged sitting, bending, or any lifting should still be avoided. Sutures, if non-dissolvable, may start to loosen. Keep monitoring for any signs of infection (increased redness, pus, or foul odour).

Week by week

In the following weeks, swelling and discomfort should gradually subside. You can start resuming light activities but avoid strenuous exercises and sexual intercourse.

Week 2

Swelling and bruising begin to fade more noticeably. Most patients describe the discomfort as mild by now. Stitches may start dissolving or flaking away, depending on the surgical technique used. You may feel itchiness or tightness — this is part of scar formation. Walking becomes easier, but physical exertion should still be limited. Avoid cycling, stretching, or exercises that create tension in the pelvic area.

Week 3

The labia usually look less inflamed, although some residual puffiness is common. Any scabbing or crusting may start to come off. It’s essential to continue gentle hygiene routines — lukewarm water and fragrance-free soap if advised. If you haven’t yet had a follow-up appointment, your surgeon may check healing progress during this week.

Week 4

By now, most external signs of surgery have faded, although deeper tissues may still be healing. You may feel more confident wearing regular underwear again, and general mobility should be back to normal. Sexual activity and baths are still discouraged unless your surgeon confirms otherwise.

Week 5–6

Tissue healing continues at a deeper level. Any remaining swelling should be minimal. If all has progressed well, your surgeon may clear you to resume sexual activity, use tampons, or return to more vigorous physical activity. Scarring at this stage is still forming and will continue to mature over the coming months.

After 6 weeks

Most patients feel fully healed in terms of day-to-day comfort, though the labia may continue to change subtly in shape and sensitivity for up to 6 months. If you notice persistent swelling, asymmetry, or discomfort beyond this point, follow up with your clinic.

How to sleep

Sleep on your back with a pillow under your knees to keep your pelvis slightly elevated. This position helps reduce blood flow to the area and minimises swelling. Avoid rolling onto your sides or stomach, especially during the first two weeks.

How to sit

Use a soft, preferably doughnut-shaped cushion to avoid putting pressure on the labia. Sit for short periods only, especially in the first 10 days. Stand and stretch regularly to avoid stiffness and support circulation.

How and when to take a bath

Showers are usually permitted after 48 hours, but baths should be avoided for at least 4–6 weeks. Prolonged soaking can increase the risk of infection and delay healing. Also avoid swimming pools, saunas, and hot tubs until your surgeon confirms it’s safe.

When to have sex

Sexual intercourse is usually not recommended for at least six weeks. The labial tissue is delicate during healing and premature sex can lead to pain, tearing, or reopening of the wound. Your surgeon will guide you on when it’s safe to resume sexual activity based on your healing progress. For more detail, see our dedicated page on ​sex after labiaplasty.

Tips for a quicker recovery

 
• Follow all aftercare instructions precisely
 
• Prioritise rest, especially during the first week
 
• Use cold compresses during the first 72 hours
 
• Avoid smoking and alcohol, as both can slow healing
 
• Choose breathable, loose-fitting cotton underwear
 
• Maintain gentle hygiene — no scrubbing or scented products
 
• Take medications as prescribed, including antibiotics if given
 
• Keep track of changes and consult your surgeon if anything feels off

How painful is the labiaplasty recovery process?

Most patients experience moderate discomfort during the first few days, particularly when sitting, walking, or using the toilet. The pain is often described as a stinging or throbbing sensation and tends to improve steadily after day three. The use of prescribed pain relief usually makes symptoms manageable.

What can I do to ease the pain?

 
• Take medication exactly as prescribed
 
• Avoid any activity that increases pressure or friction
 
• Apply cold compresses in short intervals (10–15 minutes)
 
• Elevate your hips while resting
 
• Stick to soft, bland underwear and clothing
 
• Use a peri bottle (if advised) to clean gently after using the toilet
 
• Eat soft, high-fibre foods to prevent constipation and straining

Personalised aftercare and support

At Adoreal, we’re committed to providing not just surgical expertise but also the support you need throughout recovery after labiaplasty. Our partner clinics take time to guide each patient through healing with tailored aftercare and regular check-ins.

If you’re considering labiaplasty or are preparing for recovery, we’re here to ensure you feel informed, comfortable, and fully supported. Reach out to us today to learn more.