Exercise after labiaplasty

How and when to exercise post-surgery:

1–3 days post-surgery

In the immediate aftermath of labiaplasty, your body enters an acute healing phase marked by swelling, tenderness and a heightened risk of bleeding. Even minor movement can place stress on the surgical site, so complete rest is recommended.

 
• Focus on short, slow walks only when necessary (e.g. moving to the bathroom or kitchen).
 
• Keep the area clean and dry, and use any prescribed topical treatments as directed.
 
• Applying cold compresses intermittently can help reduce swelling.
 
• Lying down with the pelvis slightly elevated can relieve pressure and improve circulation.

1 week post-surgery

Swelling typically starts to subside, but tissues remain fragile and sensitive. While you may feel more mobile, it’s important to avoid the false sense of “feeling better” that can lead to overexertion.

 
• Light walking around the house can help prevent blood clots and support circulation.
 
• Avoid stairs when possible, or take them very slowly.
 
• Avoid lifting, bending, stretching or any core engagement that may strain the pelvic area.
 
• Any activity that increases blood flow to the genital area – including hot baths or intense movement – should be avoided.

3–4 weeks post-surgery

By this point, the outer layers of the skin are often healed, but deeper tissues are still regenerating. This stage can feel frustrating, as energy levels begin to return, but the area remains vulnerable.

 
• You can begin incorporating gentle walks outdoors and basic stretching exercises that don’t involve the hips or groin.
 
• Avoid cycling, squatting, pilates, running or yoga poses that place tension on the pelvic floor.
 
• If you notice any swelling, tightness or discomfort after activity, reduce intensity or pause movement altogether.

6–8 weeks post-surgery

Most patients find that by this time, they can return to regular activities – but recovery is still individual.

 
• Gradually reintroduce more dynamic movements, starting with low-impact cardio like swimming or elliptical training.
 
• High-impact or high-resistance training (e.g. weightlifting, HIIT) should only be resumed after your surgeon confirms that healing is complete.
 
• Listen carefully to your body: lingering tightness, pinching or asymmetry may indicate that tissues are not yet ready for full exertion.
 
• Ongoing care, including scar management and pelvic floor awareness, may be recommended depending on your specific case.

Tips for recovery

 
• Follow your surgeon’s instructions
 
• Respect your body’s signals
 
• Stay hydrated and eat nutrient-rich foods
 
• Avoid anything that causes friction or pressure
 
• Refrain from sexual activity
 
• Consider pelvic floor support

Personalised support from Adoreal

Healing is not one-size-fits-all, and at Adoreal, we understand how physical recovery affects emotional wellbeing. That’s why we collaborate with partner clinics that offer personalised post-operative care and clear guidance through every stage of healing. Whether you're looking for reassurance, resources or professional follow-up, we're here to help you feel confident in your recovery. Contact us today to learn more about how we can support your journey.