You can sleep on your side about 4-6 weeks after breast reduction.
Sleeping on your side too early after your surgery may have an unwanted impact on the results. If you usually sleep on your side, this is how to do it safely as you heal from your breast reduction surgery.
Avoid sleeping on your side the first 4-6 weeks after breast reduction
For the first 4–6 weeks post-surgery, sleeping on your back is recommended to minimise pressure on the surgical area. Sleeping on your side too early after a breast reduction surgery can put strain on the incisions and slow down the healing.
Elevate your upper body
In the first weeks of your breast reduction recovery, it's best to sleep on your back with your upper body slightly elevated. This can help with:
- Reducing swelling
- Improving circulation
- Minimising discomfort
- Reducing the risk of fluid accumulation around the surgical area
An adjustable bed or wedge pillow can help you stay on your back and avoid rolling onto your side. Arrange your pillows so you feel stable and can rest properly during the night.
Although most patients are advised to avoid side-sleeping for about 4–6 weeks, healing times can vary. Your surgeon will let you know when it’s safe to change position.
The importance of a good night’s sleep
During sleep, your body repairs damaged tissue, reduces inflammation, and regenerates cells. Poor sleep can slow your recovery and potentially increase the likelihood of complications.
To improve your sleep quality while recovering, create a calm, relaxing environment free from distractions. Avoid caffeine and electronics in the evening, and establish a consistent bedtime routine.
Small steps
When your surgeon says it’s safe, you can start sleeping on your side again. Begin with short periods and use pillows to support your chest and keep pressure off the healing area.
Get started with Adoreal
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